{"id":2309,"date":"2024-10-19T13:08:46","date_gmt":"2024-10-19T09:38:46","guid":{"rendered":"https:\/\/nikan-demo.ir\/morabieman\/?page_id=2309"},"modified":"2024-11-04T13:45:46","modified_gmt":"2024-11-04T10:15:46","slug":"brief-and-useful","status":"publish","type":"page","link":"http:\/\/nikan-demo.ir\/morabieman\/en\/brief-and-useful\/","title":{"rendered":"Brief and useful"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2309\" class=\"elementor elementor-2309\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef0fc3 e-con-full e-flex e-con e-parent\" data-id=\"2ef0fc3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-db5139b e-con-full e-flex e-con e-child\" data-id=\"db5139b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7334393 elementor-widget elementor-widget-cz_banner\" data-id=\"7334393\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Spot.jpg\" class=\"attachment-full size-full wp-image-2015\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Spot.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Spot-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>SPOT<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">It means to have someone\u2019s air as a training opponent when lifting weights<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74bb990 e-con-full e-flex e-con e-child\" data-id=\"74bb990\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db61900 elementor-widget elementor-widget-cz_banner\" data-id=\"db61900\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Bar.jpg\" class=\"attachment-full size-full wp-image-2025\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Bar.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Bar-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>BAR<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">The barbell bar, on which the weights are mounted, is available in different shapes<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a7d4ea e-con-full e-flex e-con e-child\" data-id=\"3a7d4ea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac7cf9 elementor-widget elementor-widget-cz_banner\" data-id=\"5ac7cf9\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Battle-Rope.jpg\" class=\"attachment-full size-full wp-image-2026\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Battle-Rope.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Battle-Rope-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Battle Rope<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">It is called exercises in which you engage your muscles by creating a wave in the heavy rope<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e71e6c e-con-full e-flex e-con e-parent\" data-id=\"9e71e6c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f6848a6 e-con-full e-flex e-con e-child\" data-id=\"f6848a6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-025bc4d elementor-widget elementor-widget-cz_banner\" data-id=\"025bc4d\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Cardio.jpg\" class=\"attachment-full size-full wp-image-2030\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Cardio.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Cardio-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Cardio<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">It is called exercises that aim to increase the heart rate, which mainly includes aerobic exercises<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b435568 e-con-full e-flex e-con e-child\" data-id=\"b435568\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95f78e4 elementor-widget elementor-widget-cz_banner\" data-id=\"95f78e4\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Plate-1.jpg\" class=\"attachment-full size-full wp-image-2031\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Plate-1.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Plate-1-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Plate<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">The weight of the disc is said to start from one and twenty-five hundredths and up<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30a81c2 e-con-full e-flex e-con e-child\" data-id=\"30a81c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-553021e elementor-widget elementor-widget-cz_banner\" data-id=\"553021e\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Collar.jpg\" class=\"attachment-full size-full wp-image-2032\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Collar.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Collar-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Clip or Collar<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">A clip that is placed on the barbell after the disc to prevent the weight from falling<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a821b6 e-con-full e-flex e-con e-parent\" data-id=\"8a821b6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9240091 e-con-full e-flex e-con e-child\" data-id=\"9240091\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-247b387 elementor-widget elementor-widget-cz_banner\" data-id=\"247b387\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/ripped.jpg\" class=\"attachment-full size-full wp-image-2039\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/ripped.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/ripped-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Shredded or Ripped<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">A person\u2019s body is said to have very little fat while being muscular, and the lines between the muscles and veins are clear<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40423de e-con-full e-flex e-con e-child\" data-id=\"40423de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be79a7b elementor-widget elementor-widget-cz_banner\" data-id=\"be79a7b\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Barbell.jpg\" class=\"attachment-full size-full wp-image-2040\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Barbell.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Barbell-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Barbell<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">A barbell is said to be used either with a long bar for pressing exercises or with a medium bar for exercises such as forearms<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8708ca e-con-full e-flex e-con e-child\" data-id=\"a8708ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e17545e elementor-widget elementor-widget-cz_banner\" data-id=\"e17545e\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Stack.jpg\" class=\"attachment-full size-full wp-image-2041\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Stack.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Stack-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Stack<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">They call the weights of the device, which are generally cube-shaped and placed on top of each other<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d98674 e-con-full e-flex e-con e-parent\" data-id=\"3d98674\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cc2f99 e-con-full e-flex e-con e-child\" data-id=\"9cc2f99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c12a59 elementor-widget elementor-widget-cz_banner\" data-id=\"6c12a59\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Barbell-Step-up.jpg\" class=\"attachment-full size-full wp-image-2045\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Barbell-Step-up.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Barbell-Step-up-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Barbell Step-up<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">A suitable exercise for the muscles of the buttocks, tailor and quadriceps<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11a64bc e-con-full e-flex e-con e-child\" data-id=\"11a64bc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c27c1 elementor-widget elementor-widget-cz_banner\" data-id=\"74c27c1\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Explosive-Jumping-Alternating-Lunges.jpg\" class=\"attachment-full size-full wp-image-2049\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Explosive-Jumping-Alternating-Lunges.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Explosive-Jumping-Alternating-Lunges-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Explosive Jumping Alternating Lunges<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">Intermittent lunge movement and switching legs with jumps, very suitable for both quadriceps and leg hamstrings<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cae961 e-con-full e-flex e-con e-child\" data-id=\"6cae961\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1747401 elementor-widget elementor-widget-cz_banner\" data-id=\"1747401\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Bench-Flutter-Kicks.jpg\" class=\"attachment-full size-full wp-image-2056\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Bench-Flutter-Kicks.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Bench-Flutter-Kicks-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Bench Flutter Kicks<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">It is a movement that is not only useful for beautifying the leg and hip muscles, but also has a very beneficial effect on the abdominal muscles<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70d9547 e-con-full e-flex e-con e-parent\" data-id=\"70d9547\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1987aaf e-con-full e-flex e-con e-child\" data-id=\"1987aaf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed175d0 elementor-widget elementor-widget-cz_banner\" data-id=\"ed175d0\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Wheel-Rollout.jpg\" class=\"attachment-full size-full wp-image-2060\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Wheel-Rollout.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Wheel-Rollout-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Wheel Rollout<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">The roll movement is one of the effective but difficult exercises for the central muscles of the body, especially the abdominal muscles<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4038b56 e-con-full e-flex e-con e-child\" data-id=\"4038b56\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acbe3e0 elementor-widget elementor-widget-cz_banner\" data-id=\"acbe3e0\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;600&#39;%20height=&#39;400&#39;%20viewBox%3D&#39;0%200%20600%20400&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/grill.jpg\" class=\"attachment-full size-full wp-image-2065\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/grill.jpg 600w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/grill-300x200.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Explosive Jumping Alternating Lunges<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">Try to prepare your food only by grilling, cooking or steaming and avoid frying food.<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccf8c24 e-con-full e-flex e-con e-child\" data-id=\"ccf8c24\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce91ff5 elementor-widget elementor-widget-cz_banner\" data-id=\"ce91ff5\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Hyperextensions.jpg\" class=\"attachment-full size-full wp-image-2066\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Hyperextensions.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Hyperextensions-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Hyperextensions<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">A movement to strengthen the loin muscle, which is one of the central muscles<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be7c5f0 e-con-full e-flex e-con e-parent\" data-id=\"be7c5f0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cafca3b e-con-full e-flex e-con e-child\" data-id=\"cafca3b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f265330 elementor-widget elementor-widget-cz_banner\" data-id=\"f265330\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;600&#39;%20height=&#39;400&#39;%20viewBox%3D&#39;0%200%20600%20400&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/muscle-soreness-after-workout.jpg\" class=\"attachment-full size-full wp-image-2070\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/muscle-soreness-after-workout.jpg 600w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/muscle-soreness-after-workout-300x200.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Doms<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">The pain caused by exercise (pain after exercise) is said to last between 24 and 72 hours, and in such cases, doing light aerobics will solve the problem much sooner\u2026<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b9cdc0 e-con-full e-flex e-con e-child\" data-id=\"3b9cdc0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48008b0 elementor-widget elementor-widget-cz_banner\" data-id=\"48008b0\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;540&#39;%20height=&#39;360&#39;%20viewBox%3D&#39;0%200%20540%20360&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Alternate-Heel-Touchers-Lying-Oblique-Reach.jpg\" class=\"attachment-full size-full wp-image-2072\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Alternate-Heel-Touchers-Lying-Oblique-Reach.jpg 540w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/Alternate-Heel-Touchers-Lying-Oblique-Reach-300x200.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Lying Oblique Reach<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">Lying side movement in which we alternately touch the heels of the feet<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88d259f e-con-full e-flex e-con e-child\" data-id=\"88d259f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6f61d elementor-widget elementor-widget-cz_banner\" data-id=\"2a6f61d\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"397\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;600&#39;%20height=&#39;397&#39;%20viewBox%3D&#39;0%200%20600%20397&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/probiotics-600x397-1.jpg\" class=\"attachment-full size-full wp-image-2076\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/probiotics-600x397-1.jpg 600w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/probiotics-600x397-1-300x199.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Probiotics<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">Probiotics are useful bacteria that are obtained from dairy products and fruits and improve the digestive system and produce some vitamins and antibiotics.<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f14bf6a e-con-full e-flex e-con e-parent\" data-id=\"f14bf6a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c5fbd96 e-con-full e-flex e-con e-child\" data-id=\"c5fbd96\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a092c7 elementor-widget elementor-widget-cz_banner\" data-id=\"0a092c7\" data-element_type=\"widget\" data-widget_type=\"cz_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_banner clr\">\r\n\t\t\t<figure class=\"effect-style11\"\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;600&#39;%20height=&#39;400&#39;%20viewBox%3D&#39;0%200%20600%20400&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/reps.jpg\" class=\"attachment-full size-full wp-image-2080\" alt=\"\" data-srcset=\"http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/reps.jpg 600w, http:\/\/nikan-demo.ir\/morabieman\/wp-content\/uploads\/2024\/10\/reps-300x200.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<figcaption>\r\n\t\t\t\t\t<div>\r\n\t\t\t\t\t\t<h4>Rep \u2013 Repetition<\/h4>\r\n\t\t\t\t\t\t<p class=\"cz_wpe_content\"><p style=\"text-align: left\">It is called the number of repetitions of movement or weight in each set<\/p><\/p>\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<a ><\/a>\r\n\t\t\t\t<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33aa15f e-con-full e-flex e-con e-child\" data-id=\"33aa15f\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbcafa8 e-con-full e-flex e-con e-child\" data-id=\"cbcafa8\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BAR The barbell bar, on which the weights are mounted, is &#8230; 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