{"id":1677,"date":"2024-10-14T11:43:28","date_gmt":"2024-10-14T08:13:28","guid":{"rendered":"https:\/\/nikan-demo.ir\/morabieman\/?p=1677"},"modified":"2024-10-14T11:45:53","modified_gmt":"2024-10-14T08:15:53","slug":"ta","status":"publish","type":"post","link":"https:\/\/nikan-demo.ir\/morabieman\/ta\/","title":{"rendered":"\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0627\u0628\u0627\u062a\u0627"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1677\" class=\"elementor elementor-1677\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8511d e-flex e-con-boxed e-con e-parent\" data-id=\"0e8511d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad8229 elementor-widget elementor-widget-cz_title\" data-id=\"9ad8229\" data-element_type=\"widget\" data-widget_type=\"cz_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\r\n\t\t<div>\r\n\t\t\t<div class=\"cz_title clr cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><p><strong>\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632 \u0628\u0627\u06cc\u062f \u0628\u06af\u0645 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u06cc \u0646\u0638\u06cc\u0631\u0647!!<\/strong><\/p><p>\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0646\u0648\u0639\u064a \u0627\u0632 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u064a\u0646\u062a\u0631\u0648\u0627\u0644 \u067e\u064f\u0631 \u0634\u062f\u062a \u0647\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u0648\u0646 \u0642\u0648\u0627\u0626\u062f \u062e\u0627\u0635\u064a \u0631\u0639\u0627\u064a\u062a \u0645\u064a\u0634\u0647:<\/p><ul><li>\u0628\u06cc\u0633\u062a \u062b\u0627\u0646\u064a\u0647 \u062a\u0645\u0631\u064a\u0646 \u067e\u0631 \u0634\u062f\u062a<\/li><li>\u062f\u0647 \u062b\u0627\u0646\u064a\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/li><li>\u062a\u06a9\u0631\u0627\u0631 \u0627\u064a\u0646 \u0686\u0631\u062e\u0647 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u0647\u0634\u062a \u0628\u0627\u0631 \u062f\u0631 \u0645\u062f\u062a \u0686\u0647\u0627\u0631 \u062f\u0642\u064a\u0642\u0647<\/li><\/ul><p>\u062a\u0627\u0628\u0627\u062a\u0627 \u062a\u06a9\u0646\u064a\u06a9 \u067e\u064a\u0634\u0631\u0641\u062a\u0647 \u0627\u064a\u0647 \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0648 \u062a\u0627 \u0628\u0627\u0644\u0627\u062a\u0631\u064a\u0646 \u062f\u0631\u062c\u0627\u062a \u0641\u064a\u062a\u0646\u0633 \u0647\u0645\u0631\u0627\u0647\u064a \u0645\u064a\u06a9\u0646\u0647 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u064a\u06a9\u0646\u0647 \u062a\u0627 \u0636\u0645\u0646 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u0631\u0634 \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a 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\u0645\u0627\u0628\u064a\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0646\u062a\u0627\u06cc\u062c \u0627\u0648\u0646 \u0645\u0646\u0641\u0639\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0628\u0631\u06cc\u062f.<\/p><p>\u062f\u0644\u064a\u0644 \u0627\u064a\u0646\u06a9\u0647 \u0627\u064a\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0645\u0628\u062a\u0646\u064a \u0628\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0646\u062a\u064a\u062c\u0647 \u062e\u064a\u0644\u064a \u062e\u0648\u0628\u064a \u062f\u0627\u0631\u0646 \u0627\u064a\u0646\u0647 \u06a9\u0647 \u0627\u0632 \u062a\u0639\u062f\u0627\u062f \u0632\u064a\u0627\u062f\u064a \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0628\u0635\u0648\u0631\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u06a9\u0646\u0646 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0648 \u0628\u0647 \u0645\u064a\u0632\u0627\u0646 \u0632\u064a\u0627\u062f \u0627\u0645\u0627 \u0645\u0648\u0642\u062a\u0627 \u0627\u0641\u0632\u0627\u064a\u0634 \u0645\u064a\u062f\u0646 \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0646 \u062a\u0627 \u0633\u0627\u0639\u062a\u0647\u0627 \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u062f\u0646\u062a\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p><p>\u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0641\u06cc\u0644\u0645 \u0632\u06cc\u0631 \u0631\u0648 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0686\u06cc\u0646\u0634 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0648\u0646 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0632\u06cc\u0631\u0647 \u0627\u0645\u0627 \u0628\u0647\u062a\u0631\u0647 \u0645\u0631\u0628\u06cc \u0634\u0645\u0627 \u0686\u06cc\u0646\u0634 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0641\u06cc\u0632\u06cc\u06a9 \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0635\u062d\u06cc\u062d\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u062a\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647 \u0647\u0631 \u0686\u0646\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u0645\u0627 \u0647\u0645 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p><ul><li>Burpees<\/li><li>Spider Pushup<\/li><li>Tire Flip<\/li><li>Pullup<\/li><li>Mountain Climbers<\/li><li>Thrusters<\/li><li>Battle Rope<\/li><li>Jump Rope<\/li><\/ul><p>\u0636\u0645\u0646\u0627 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Burpees Spider Pushup Tire Flip Pullup Mountain Climbers Thrusters Battle Rope Jump Rope \u0636\u0645\u0646\u0627 \u0628\u0647\u062a\u0648\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u06a9\u0646\u0645\u00a0\u0627\u0632 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0648\u0632\u06cc\u06a9 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f\u00a0\u0648 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u062c\u0631\u0627\u06cc \u062a\u0627\u0628\u0627\u062a\u0627 \u0628\u0647 \u0627\u0648\u0646 \u06af\u0648\u0634 \u06a9\u0646\u06cc\u062f \u0686\u0648\u0646 \u0647\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u0645\u06cc\u0634\u0647 \u0648 \u0647\u0645 \u0645\u062b\u0644 \u06cc\u06a9 \u06a9\u0648\u0631\u0646\u0648\u0645\u062a\u0631 \u0632\u0645\u0627\u0646 \u0631\u0648 \u0628\u0631\u0627\u062a\u0648\u0646 \u0646\u06af\u0647 &#8230; <a class=\"cz_readmore\" href=\"https:\/\/nikan-demo.ir\/morabieman\/ta\/\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,94,26,100],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-88","category-94","category-26","category-100"],"_links":{"self":[{"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/posts\/1677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/comments?post=1677"}],"version-history":[{"count":7,"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/posts\/1677\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/posts\/1677\/revisions\/1686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/media\/1678"}],"wp:attachment":[{"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/media?parent=1677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/categories?post=1677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nikan-demo.ir\/morabieman\/wp-json\/wp\/v2\/tags?post=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}